Homeostasis in the subconscious Mind, The Inhibiting Success Without Limits
A few days ago my husband and some friends to try a new type of sauna sauna tradition of Thailand at a place of meditation. Sauna is not just any sauna because the steam comes from plants and roots Thailand a very potent recipe for treating various diseases. In Thailand alone, places of meditation also provides this kind of sauna. The aim is to train health and peace of mind when saunas. Well, after a new sauna is usually followed by meditation. “Warmth and steam plants and oxygen makes blood flow more smoothly. If the body is healthier, the mind will be calmer during meditation. “, So said the monks in meditation from Thiland.
With confidence, I am prepared to maternity and enter the sauna. I’ve often sauna at the gym. So it feels familiar. While two of my friends are in my life has never been a sauna so they’re a little scared.
As soon as I opened the door of the sauna, visible smoke in the room with the thick smell of herbs. I sat down and … pardon deh … sauna that is heavyweight, I thought. Sauna at the gym I usually tip of a fingernail into the nonexistent compared to this one. The room gets very hot and stinging potion. My new friend comes in, immediately go out again. I say, “I try it. Sit down. “He started to sit down. The three of us sat with a very tormented. Sweating very profusely. We greatly minimize body movement. As more mobile then the heat will be increasingly felt. Whew, it’s like a boil. One friend who can not stand and walk right out. I also can not stand it and want out. But I said in my mind, “Five more minutes. Survive first. “After five minutes we were out. When the exit, head feels drift. The heart was beating very fast. We sat quietly waiting for the heartbeat back to normal.
Then, an administrator said “Go again. The time has not been healthy. Toxins in the body has not come out. “” Ha? Login again? Insane! “I thought to myself as she locked eyes with my friends as if they could read my mind. With the three of us go limp again. “Here we go!” I shouted to myself. Torture began again. In both this time we only lasted five minutes. Then straight out. Head back was floated. Rapid heart beat.
After a brief rest. It was in the part of me that says to try again. I invite one of my friends to go to the sauna again. Surprisingly, in this third moment, we have started a long breath. We started to adapt. The heat was not so pronounced. We learned a long breath through your nose and exhale through the mouth. Inside a hot sauna room that we could sit in meditation. The mind becomes calm. Miraculously, I thought. How can change drastically? The body and mind as quickly adjust. From a very tormented because it feels like to be able to sit still boiled meditate quietly. After ten minutes, we decided to get out because outside there is another group who lined up to try. After the sauna, we continue to sit in meditation in the meditation hall is open. The mind becomes very quiet fast. Breaths become longer and very comforting. The sauna is also effective for the peace train, I said to myself.
Readers, why can at the moment I first went into the sauna tradition of Thailand I experienced a profound sense of torment? Which makes me immediately want to run away from the situation? Have you ever experienced what I feel? When doing something completely new and foreign, body and your mind do the rejection very terrible? That’s because the subconscious mind we have homestatis properties, namely the reluctance to change. Qualities that make us each time doing something new, we will experience a rejection of ourselves. Subconscious mind resists to change! Homeostasis is the culprit inhibiting the success of our lives. Any way is against our nature to change. Once in the comfort zone, change is something that is despised by the subconscious mind.
Milton Erickson is well aware of this as the nature of the homeostatic nature of the subconscious mind which resists change. So he liked to put himself into a situation that requires her to do the action. In one day, Erickson was walking and he saw a factory. From outside came the sound is very noisy factory. Erickson is someone who has a huge curiosity. And he loved to study human communication. He thought, “How did the factory workers are able to communicate in the noise? I also want to try it. “Then he went into the factory. In it a bit dark with a very, very loud noises. There was the sound of iron hammers banging and the sound of rumbling engines. Erickson asked for permission to the leaders of the factory to be able to stay overnight in a factory that operates 24 hours. In the evening, Erickson could not sleep. The noise at the plant was nearly drove him crazy. Then he thought, “If I could remove this noise from my head.” Then, somehow it sounds as if out of his head. And she can sleep soundly. At that moment Erickson found a concept about which technique is now widely used in NLP (Neuro Linguistic Programming). Technique is the basis for a variety of NLP techniques in releasing the mental barriers and create a behavior of excellence for unlimited success.
Readers, Erickson knew all about the homeostatic nature of subconscious mind. Subconscious mind are reluctant to change if not forced. He therefore put himself into the noisy situations in the factory to urge subconsciousnya find solutions and action. And once we take action, magic happens. Subconscious mind really fast learner. Provided that we want action, subconscious mind by itself to find ways and solutions from the situation we are experiencing. Suppose now that Erickson did not put himself to the urgent situation at the plant is so noisy he could not find a technique now widely used to create the behavior of excellence in NLP. Many of the graduates hypnotherapist amazed me that when they could do very well with hypnotherapy session as was natural. “Though initially very scared and reluctant to participate in training for fear of inadequacy. However, once done, I just realized it can heal people using hypnotherapy with ease. “Commented one graduate who succeed in the practice session. Yes, so we decided to take action then the subconscious will adapt and learn very quickly.
Homestatis nature that is the obstacle of us to want to take action. We always played by the homeostatic subconscious mind. He always hinder us to change. Our minds will make a lot of scenarios and the pain so we do not make changes. The first time fitness, your body will ache-ache that can make us give up doing more. At the beginning of quitting smoking, your mouth is sour and restless mind. Want to start a new business, rapid heart beat, sweating and fearful thoughts. Moving to a new house, so it’s hard to sleep at night. Eating new foods make the stomach mules and others. All of that rejection reactions homeostatic nature of the subconscious mind which will not change. If it is followed continuously so we are alone to stop the potential of our success is unlimited.
Then how to beat nature of the subconscious mind homestatis this? Simple, you need to do is TAKE ACTION. Take action only once is not enough. Do a minimum of three times the subconscious mind just started to adapt. And so had to adapt, miracle will happen. As my experience in the sauna, in the first moments of trying the whole body and my mind refused. However, in the third moments, like magic all body systems are able to adapt quickly. After take action, hang in until used. Tell yourself to want to stay a while longer, do not give up yet. You will be amazed how much subconscious mind has unlimited potential if we are to survive a while longer. Once the subconscious mind starts proficient and familiar then he will start again covered with homeostatic properties. Action we will create a new comfort zone. And if we do not learn new things again then will turn off potential homeostatic us again. Therefore we need to continue to learn and take action for the new things are positive then we will discover how subconscious mind is the best friend to achieve success without limits. Greetings and congratulations change change for the better every time!






